Private Sessions
One on One with your favorite Instructor
Some students prefer a private session before attending a class.
Private Yoga Session
60 minute private with your favorite instructor. This session will deepen your practice and understanding of yoga in YOUR body. There is a open discussion in private sessions that will help guide the practice where the student needs more attention or focus.
Reiki Session
30 minute and 60 minute sessions available
Holistic Wellness & Nutrition
These sessions are perfect for anyone wanting to explore ancient alternative medicines, healing through nutrition, cupping, reiki and much more.
Level 1 - Beginners/New to yoga. Level 2-Comfortable with props & transitions. Level 3- Comfortable attending several class styles. Descriptions Below *
Description
hatha/gentle flow
Slow and steady flow, breath initiated gentle movements and stretches. All levels welcome
deep stretch
Releasing soreness or stiffness in the body, no flow. All levels welcome
yin/restorative
Stillness, seated and laying poses, no flow. A supportive meditative practice. Perfect for muscle and joint recovery. All levels welcome
vinyasa/repetitive flow
Warm flow, energizing and strengthening. Sequencing is fast paced. please take a beginners class before attending. Levels 2 & 3 welcome
beginners / yoga basics
Perfect for our first timers. Slow descriptive flow, most common poses sequenced, full understanding of props. All levels welcome
slow flow
Alignment flow, common poses, full understanding of foundation. Longer holds and slower transitions. Please take a beginners class before attending. Levels 2 & 3 welcome
lunch flow
Designed for the busy worker bee. This class offers a 45 min flow with an optional savasana/resting pose. All levels welcome