New to the studio?

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• Comfortable clothes you can move and breathe in
• Yoga leggings, joggers, shorts, or sweatpants
• A fitted or relaxed top — whatever makes you feel at home
• Barefoot is best (your feet deserve freedom, too)

Pro tip: If you can stretch, bend, and lounge in it — it’s perfect.

• A yoga mat (we have extras if you forget or are just starting out)
• Water bottle
• An open mind and a willingness to meet yourself where you are

 We provide props like blocks, straps, bolsters, and blankets —having your own is nice too.

Not sure where to start? Totally normal. Here’s a quick guide:

• Slow Flow / Gentle Flow
  Perfect for beginners, returning students, or anyone wanting mindful movement without rushing.
• Yin / Restorative or Deep Stretch
  Slow, grounding, and deeply relaxing. Great for stress relief, recovery, or “my nervous system needs a hug” days.
• Vinyasa / Energizing Flow
  A more active, breath-to-movement class. Best if you’re comfortable with basic yoga poses or want a little heat.
• Look for Beginner Classes or Events (when offered)
  Ideal if you’re brand new or want to build confidence from the ground up.

Still unsure? Give us a call— helping you find your fit is kind of our love language.