An Ayurvedic root traditionally used as an adaptogen, with modern research focused especially on stress and sleep.
Why people reach for it
A traditional adaptogenic root commonly used for stress support and winding down.
Ingredients / Formula
Ashwagandha (Withania somnifera) powder
Good to know / Before you use it
Higher-caution guidance
May cause drowsiness or stomach upset; rare liver injury has been reported. Avoid during pregnancy and breastfeeding; review with a clinician if using thyroid, diabetes, blood-pressure, immune, or sedating medicines.
For educational purposes only. Herbal traditions and emerging research do not guarantee a specific result. These products are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant or breastfeeding, take medications, have a medical condition, or are preparing for surgery, check with a qualified healthcare professional before medicinal use.