A fiber-rich seed that also supplies ALA omega-3 fat and lignans.
Why people reach for it
An easy way to add fiber, plant-based ALA omega-3s, and lignans to food.
Ingredients / Formula
Flaxseed (Linum usitatissimum)
Good to know / Before you use it
Standard guidance
Increase fiber gradually and take with adequate fluid. Large amounts may cause bloating/diarrhea; raw or unripe seed should not be eaten. Discuss medicinal amounts with a clinician during pregnancy or with blood-thinning medicines.
For educational purposes only. Herbal traditions and emerging research do not guarantee a specific result. These products are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant or breastfeeding, take medications, have a medical condition, or are preparing for surgery, check with a qualified healthcare professional before medicinal use.