A strongly aromatic root with a long history of use in nighttime and relaxation formulas.
Why people reach for it
A classic nighttime herb traditionally used for relaxation and sleep routines.
Ingredients / Formula
Valerian root (Valeriana officinalis)
Good to know / Before you use it
Higher-caution guidance
Can cause drowsiness, vivid dreams, headache, or GI upset. Do not combine with alcohol or other sedatives; avoid driving after use. Pregnancy/breastfeeding safety is unknown.
For educational purposes only. Herbal traditions and emerging research do not guarantee a specific result. These products are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant or breastfeeding, take medications, have a medical condition, or are preparing for surgery, check with a qualified healthcare professional before medicinal use.